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Understanding Insomnia in Ayurveda

Insomnia, known as “Anidra” in Ayurveda, is a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing restorative sleep. Symptoms of Insomnia Causes of Insomnia

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Health

Ayurveda for Gastric Problems

Gastric problems refer to diseases of the digestive system, which include the stomach, intestine, esophagus, rectum, etc.   Maintaining a healthy digestive system is very important

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